Summer’s approaching, so you know what that means: wedding season is right around the corner! Whether you’re a guest, a bridesmaid, or the blushing bride-to-be, you’ll want to look your very best for the big day.

But looking great doesn’t come from designer labels – it radiates from within. So before you start trying on dresses or shopping for shoes, let Medarts Weight Loss Clinic help you get your body and mind in the best possible shape.

Here are some tips for how you can get started right away.

1. Hydrate, hydrate, hydrate!

Water is a miracle elixir – it can help you lose weight, clear your complexion, and make your hair shine. Drink eight glasses a day to keep your system clean and your body looking fresh.

2. Upgrade your beauty routine

If you’ve been using second-rate cleansers and moisturizers for a while, your skin might be dull, drab, and dry. Try making the switch to high-quality skin care products to boost your natural beauty. At Medarts, we’re proud to offer a wide range of Le Mieux cleansers, toners, and serums to brighten and balance your skin.

3. Slather on the sunscreen

In San Diego, it’s hard to avoid the sun. That’s why it’s super important to use sunscreen every day. Choose an SPF of 30 or higher, and make sure you cover your face and hands to prevent sunspots, tan lines, and premature signs of aging.

4. Wipe away wrinkles With Thermalift

Even if you’ve been diligent about applying sunscreen, it’s impossible to completely avoid the signs of aging. Fortunately, Medarts can help you smooth away fine lines and wrinkles with Thermalift treatments. Simple and painless, Thermalift is a quick, non-surgical way to achieve smooth, ageless skin in time for your summer soirees.

5. Get glowing with a chemical peel

Give your lackluster complexion a reboot with a chemical peel from Medarts. By stripping away the outer layers of dead skin, a chemical peel can not only reduce the appearance of fine lines, but can also even out your skin tone, eliminating discoloration and dark spots, to reveal a radiant new you.

6. Tone up for wedding season

If you want to look great in that form-fitting dress, start working out ASAP. Establish a regular exercise routine that includes both cardio and weight training to help you lose weight while building muscle tone.

7. Slim down with fat cavitation therapy

For those stubborn pockets of fat on your thighs, abs, or butt that just won’t go away no matter how much you diet and exercise, come into Medarts for Ultrasound Cavitation. Non-invasive fat cavitation treatments convert your fat cells into liquid, allowing your lymphatic system to effortlessly flush it away.

8. Eat healthy

To detox by summer, change your diet now. Start by cutting down on sugar, salt, and fat, while at the same time increasing your intake of fruits, veggies, whole grains, and lean protein.

9. Strengthen your assets with a B-Complex or B12 injection

Want a thick, lush head of hair? What about strong, shiny nails? A vitamin injection from Medarts might just do the trick. Try our B-Complex or B-12 injections, both of which can keep your hair and nails looking healthy and beautiful.

10. Hit the hay

Sure, on the night of the wedding, you’ll want to stay up dancing until the sun comes up, but until then, make sure you’re getting enough beauty sleep. To look and feel your best, the National Sleep Foundation suggests that adults 18 and older get between seven and nine hours of sleep every night.

Contact Medarts Weight Loss Specialists for Wedding Season

Before summer comes, give Medarts Weight Loss Specialists a call at (619) 866-3333, and find out more about our fantastic health and beauty treatments. We’ll help you look and feel great, no matter what you’re wearing to the wedding.