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• Decreases depression, stress & brain disease & improves brain functioning

Another crucial function of Vitamin B12 in the body is helping keep your nervous system healthy and running properly. As a result of Vitamin B12 helping in the healthy regulation of your nervous system you will be less at risk for nervous system related ailments, such as stress, depression and brain disease.

• Protects you against stroke, high blood pressure & heart disease

Vitamin B12 is a crucial building block for good cholesterol and improving unhealthy cholesterol. This function helps keep your cholesterol at a healthy level, reducing the risk of diseases and ailments that stem from high cholesterol. Ailments that originate from high cholesterol include heart disease, high blood pressure and stroke.

• Keeps your skin, hair & nails looking healthy & beautiful

The benefits of Vitamin B12 is not only limited to keeping your insides healthy, it also can help cosmetically! Vitamin B12 is essential to cell reproduction that causes hair, skin and nails to regrow and the constant renewal of them. Therefore, a Vitamin B12 injections can get your skin, hair and nails looking thicker, fuller and healthier.

• Fight cancer, including breast cancer, Prostate cancer, colon cancer, & lung cancer

Vitamin B12 is crucial in preventing cancer from forming in your body. While it can not prevent cancer, it is a useful line of defense against lung cancer, prostate cancer, colon cancer and breast cancer.

• Improves your memory & concentration

Are you having trouble staying focused? With so much constantly swirling around us, it is understandable to sometimes have trouble with your memory and concentration. If that is the case, a Vitamin B12 injection can help. As previously mentioned, Vitamin B12 is helpful for the nervous system and brain, and this can lead to a better ability to remember things and concentrate.

What Foods Contain Vitamin B12?

The best way to feel the strong positive effects of Vitamin B12 is through a B12 Vitamin Injection. The concentration of the vitamin and the fact that it is injected intravenously directly into the body guarantees best results. However, you can also get many of the positive benefits of Vitamin B12 by eating foods that contain a high amount of B12. With that in mind, here is a list of some of the top food sources of Vitamin B12.

• Shellfish (i.e. Clams, Oysters & Mussels)

• Fish (I.E. Mackerel, Salmon & Tuna)

• Liver

• Tofu

• Beef Liver

• Red Meat / Beef

• Low Fat Dairy (I.e. Milk & Yogurt)

• Cheese

Vitamin B12 Injections At Medarts Weight Loss Specialists

Medarts Weight Loss Specialists is ready to help you on your weight loss journey with a B12 injection. Our team of weight loss specialists at our downtown San Diego office can provide you with B12 shots at an affordable price. If you are interested in learning more or scheduling a consultation, give us a call today at (619) 866-3333.