San Diego pretty much has it all: sunshine, beautiful beaches, and miles of scenic trails to explore all over the city. Now that summer is here, there’s no better time to break free from the treadmill (or the comfort of your couch) and get some exercise outdoors. Not only are activities like hiking, surfing, and kayaking fun, but establishing healthy habits will also create a foundation for effective, permanent weight loss.  

Here are 7 healthy outdoor activities to try in San Diego this summer:

Sea kayak in La Jolla

Paddle through the La Jolla sea caves on a kayak, where you’ll catch a glimpse of San Diego’s vibrant marine life. Sign up for a kayaking tour where a guide will give you pointers and show you the best places to spot dolphins and sea lions.

Standup paddleboard on Mission Bay

Standup paddleboarding is a full body workout. It also happens to be very low impact, making it ideal for those with sensitive joints. Grab a paddleboard from any one of the Mission Bay rental shops and head for the water.

Take beach yoga

Now that summer is here, take your yoga practice from the studio to the sand. Bird Rock Yoga offers evening beach yoga in San Diego where you can unwind from the day and reconnect to your natural surroundings.

Hike Torrey Pines

Can’t decide between hiking and lounging at the beach? You can do it all at Torrey Pines State Reserve. After you make your way through the trails, head down towards the water for a healthy picnic lunch and a swim in the ocean.

Learn to surf

Knowing how to surf is not quite a prerequisite to living in San Diego, but surfing is a great way to de-stress and burn calories. If you’re interested in learning, Surf Sessions in Del Mar is one of many companies that offer private and semi-private surf lessons to help you conquer your first wave.

Explore the farmers’ markets

Sample the 200+ varieties of fresh fruits and vegetables grown in San Diego at one of the area’s many farmers’ markets. You might even discover a new favorite you can cook with at home.

Bike, walk or rollerblade along Pacific Beach Boardwalk

Enjoy the scenery between Pacific Beach and Mission Beach as you bike, walk, or rollerblade along the boardwalk. It’s the perfect place to squeeze in a morning walk, afternoon jog, or sunset rollerblading session.

lose those extra pounds at Medarts Weight Loss Specialists

Working out doesn’t have to feel like a chore. There are so many healthy activities to do in San Diego that is fun and can help you on your weight loss journey. However, if you still feel like you’re fighting to lose those extra pounds despite a healthy diet and exercise routine, help is available.

At Medarts Weight Loss Specialists, our staff will work with you to customize a weight management program tailored to your specific needs and goals. We utilize a combination of appetite suppressants, vitamin injections, and cutting-edge technology along with one-on-one support to help you find your personal path to success.

Let us help you reach your weight loss goals. Call our office today at (619) 866-3333 to schedule your free consultation.